Looking for a great ab workout? The Captain’s Chair will help you meet your goals. Rest your forearms on the pads and grasp the handles for support. Then lift your legs and lower them. Repeat for stronger abdominal and core muscles!
- Bring knees to waist level or higher and hold for a 5 count
- Lower assist platform can also be used for sit-ups
- Slip-resistant handles provide enhanced grip
- 3 Ergonomically designed back pads for optimal comfort and support
- Steel construction with rust resistant coating
- Modern design enhances the landscape
- Familiar metallic and black color scheme that is similar to indoor fitness equipment